“If you want to go fast, go alone, if you want to go far, go together.”

African Proverb

What is pelvic floor physical therapy?

Pelvic health refers to the proper functioning and balance of the pelvic floor muscles, which provide support for the bladder, uterus, and rectum. Pelvic floor dysfunction can lead to a range of symptoms, including pelvic floor weakness, pain, bowel or bladder dysfunction, and sexual dysfunction. Pelvic health physical therapy can help those who suffer from these symptoms improve their pelvic floor function and improve their overall quality of life.

services Offered

  • Concierge Physical Therapy

    You stay home and your PT comes to you. You receive the holistic and integrative care you need right in the comfort of your home or office. This can include therapeutic massage, cupping, clinical pilates, yoga therapy, and more. Because you're at home, you'll have the added benefit of receiving functional training with your own equipment.

  • Telehealth Physical Therapy

    If you’re outside of the local treatment area, you can meet with your PT online, through a secure and encrypted HIPAA compliant platform. Like concierge PT, you will receive integrative and holistic care, including clinical pilates, yoga therapy, etc. You’ll learn how to perform manual therapy, like self massage and mobilization, with guidance from your PT. It's almost like receiving in person care.

  • Integrative Pelvic Health Coaching

    Whether you’re within or outside of the treatment area, your PT will guide you in creating optimal pelvic health and overall wellbeing. This is especially useful for those wanting to prepare for birth, optimize recovery during the postpartum period, gracefully transition through menopause, or holistically supplement traditional treatments for chronic pain or chronic conditions.

  • Wellness Events

    These workshops and group events are specifically curated to elevate your personal growth and healing through community connection and support. This can include online or in person events as well as themed retreats.

    Upcoming Events
Request Appointment

CONDITIONS TREATED

  • Diastatis recti (abdominal muscle separation)

  • Incontinence (fecal and urinary)

  • Chronic constipation or bowel dysfuction

  • Irritable bowel dysfunction

  • Pelvic organ prolapse

  • Pelvic pain

  • Symphysis pubic dysfunction (SPD)/pelvic girdle pain

  • Coccydynia (tailbone pain)

  • Persistent genital arousal disorder (PGAD)

  • Interstitial cystitis/painful bladder syndrome

  • Vulvodynia

  • Vaginismus

  • Dyspareunia (painful intercourse)

  • Endometriosis and adenomyosis

  • Genitourinary Syndrome of Menopause (GSM)

  • Pre- and postpartum care

  • Low back pain

  • Scoliosis

  • Pelvic floor physical therapy can also be beneficial for individuals who have undergone abdominal or pelvic surgery, to help them reconnect with their bodies, regain strength and improve function.

Follow ME ON INSTAGRAM

How many times a day do you stop to breath? I mean an intentional, slow deep breath. If you have a regular breathwork, meditation or mindfulness practice, you do it often. But most of us out here breathing about 20k times a day and not thinking abou
Have you read this titles Braiding Sweetgrass by Robin Wall Kimmerer? It took me a while but it was worth every second. Not only was it beautifully written, but listening to the author read it was magical. I learned a lot about this turtle island and
There’s the warm sun. Phew! I waited for a long time for it. Who else experiences seasonal affective disorder (SAD)? If you do, get sunshine, take vitamin d and/or use light therapy when you can’t, be in nature, practice the various fo
Who thinks self care is about bubble baths and spa days? Welp, it’s way more than that. One of the seven types of self care is social self care. This means, being around people who aren’t energy vampires, who don’t drain your ener