When doing Kegels, the relaxation and lengthening are often forgotten about, resulting in muscles that are too strong and too short. This blogs teaches you how to do a Kegel the right way.

While I was pregnant with my second baby, I became intrigued by how women in other countries are cared for after the birth of their babies. . The most fascinating postpartum practice I came across, however, was France’s la rééducation périnéale.

During pregnancy, there are number of medical appointments. After a while, it gets overwhelming, but there’s one doctor you will want to add to your list of doctors to frequent for both your pregnancy and postpartum care.

Moms need to have a team of providers working together to make the pregnancy and post-partum the best possible. Even though so many people think PTs and Chiros are the same, our focus is different.

I want you to exercise, I just want you to be safe while you are doing so. And unfortunately, there’s plenty of misinformation out there on the internet and on the gym floor about what’s safe and what’s not.

When it comes to chronic pain, the stimulus to the pain may not be there anymore, yet the brain reacts as if it is. What gives?

What I learned from personal and clinical experience as a pelvic floor PT.